The phrase ‘you are what you eat’ seems was right to describe the health problems that occur at this time. Food can be the key to make the body stay healthy as well as the key to make the body sick.
The phrase ‘you are what you eat’ does not mean that people will be a chicken when eating chicken. The phrase is actually what you eat will be reflected in the health of your body. This expression emphasizes that people should really pay attention to what he inserted into his body.
What people inserted into the body is affecting the health and lives. Nutrient content of food that enters the body largely determines the composition of cell membranes, bone marrow, blood and hormones.
People lose about 300 billion cells every day until old age and these cells must be replaced. Food is the main source that can replace cells lost each day. Person’s body is literally generated from the food he ate. (more…)
