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Stress in People with Diabetes Increase Risk of Eye Damage

Abstinence to avoid people with diabetes is not just sugar and sugary foods, but also stress. Research shows, people with diabetes who have high risk for stress suffered serious damage to eyes.

Serious damage that can strike people with diabetes when stress, occurs in the retina, so it called diabetic retinopathy. Most are permanent, so that diabetic retinopathy also the most common cause of blindness in age group 25-74 years.

During this time, the risk of diabetic retinopathy more often associated with unhealthy lifestyles, including lack of exercise, frequent smoking and obesity. All three lead to type 2 diabetes, so that poorly controlled blood sugar levels and can lead to retinal damage.

Recently, Wayne Katon MD from the University of Washington Medical School revealed that depression also increase the risk of diabetic retinopathy. The higher the level of stress experienced by people with diabetes, the greater the risk of damage to the retina. (more…)

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‘You Are What You Eat’

The phrase ‘you are what you eat’ seems was right to describe the health problems that occur at this time. Food can be the key to make the body stay healthy as well as the key to make the body sick.

The phrase ‘you are what you eat’ does not mean that people will be a chicken when eating chicken. The phrase is actually what you eat will be reflected in the health of your body. This expression emphasizes that people should really pay attention to what he inserted into his body.

What people inserted into the body is affecting the health and lives. Nutrient content of food that enters the body largely determines the composition of cell membranes, bone marrow, blood and hormones.

People lose about 300 billion cells every day until old age and these cells must be replaced. Food is the main source that can replace cells lost each day. Person’s body is literally generated from the food he ate. (more…)

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